STRENGTH

Front Box Squat: Build to a heavy set of 5 in 6 sets. Rest 2:00
– use a parallel box
– Goal: Build to a heavy set of 5 in 6 sets roughly 80% of 1RM FRONT SQUAT

CONDITIONING

BP Benchmark #2
AMRAP 8:
15 Deadlifts (225, 155)
30 Air Squats
– Goal: Pace this like an open workout breaking deadlifts early.
-Deadlift weight should be moderate – at least 5 reps per set.

Accessory/Recovery:

Banded Glute Bridge: 4 x 10. Rest 60s.
Parasympathetic Breathing – 10-15 breaths x 3 second inhale + 1 second hold at top + 3 second exhale.