STRENGTH

Sumo Deadlift: 5 x 5 @moderate weight. Rest 2:00
– Take 3-4 sets to build to work weight
– For those that know their max use 75% of 1RM
– Reset on each rep
– Goal: 5 challenging work sets executed with PERFECT technique.

CONDITIONING

For time:
30-20-10
Front Rack Reverse Lunges (135, 95) (total reps)
10-20-30
T2B
– Goal: Challenge yourself with lunge loading and shoot for big sets with both T2B/FR Lunges.

*10:00 Time Cap

Accessory:

Banded Pull-throughs: 4 x 15. Rest 60s.

Cool Down:

Straight Leg Raises x 20 reps each side.