Strength: 
A1) Single Leg RDLs: 4 x 6-8 each. Rest 30s.
– Any object will work
A2) Single Leg Glute Bridge: 4 x 8 each. Rest 30s.

Conditioning:
For time:
100 Burpees
– Goal: Complete 10-15 reps every 60s – goal is sub 9:00.