SKILL

EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold

METCON

EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees

EXTRA CREDIT

EMOM 10:
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Strict Push-ups