STRENGTH

Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.

METCON

Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
100 Ft. Heavy Farmer Carry

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing