Results For Category: "Training"

Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this blog post, we’ll explore how...

Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same struggles with motivation that you...

You don’t have to be great to start, but you have to start to be great. -Zig Ziglar If you are new to CrossFit, you will get started with the...

Strength:Deadlift6, 6, 6, 6Building from a moderate to a Mod-Heavy Load. Workout:9 sets of :20/:10 (work to rest ratio)Deadlifts Moderate-HeavyUp Down over BarSit Ups

Strength:Overhead SquatsBuild from a moderate weight to a Mod-heavy weight over a 15:00 timeframe. Workout of the Week (WOW)The Quadfather:15 AMRAP:19 Wallballs (20/14)(14/10)10 Calories on Bike/rower*Increases by 4 calories each...

Strength: 5 Sets of:1 Clean Pull + 1 Clean High Pull + 1 Muscle CleanBuild from Light to Moderate.Rest as needed. Workout: Elizabeth21-15-9:Clean (135/95)Ring Dips/Hand Release Push Ups