McCullough WOD


In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements:

the Assault Bike and Farmer Carries!

John was a long time Personal Training Client and dear friend.

He passed away suddenly on May 28, 2019.

John was a proud veteran of the United States Coast Guard.

 John, this one is for you!



For Time:

20 calories Assault Bike

100 meter Farmers Carry

15 calories Assault Bike

200 meter Farmers Carry

10 calories Assault Bike

300 meter Farmers Carry

5 calories Assault Bike

400 meter Farmers Carry


Give this WOD a try and post your scores!