Tuesday by CrossFit Renaissance | WOD AMRAP in 20 minutes of: 1 Rope Climb 30 1.5/1 pood snatch 50yd backward run 3 Comments jeff b on October 2, 2012 at 6:26 pm 7 rounds plus 9 snatches Reply Kim on October 2, 2012 at 9:07 pm 6 rounds even, but had to use barbell in place of rope climb. was a great workout! Reply Serial killer on October 3, 2012 at 6:45 pm 5 rounds plus climb snatches and 25 yd run Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Kim on October 2, 2012 at 9:07 pm 6 rounds even, but had to use barbell in place of rope climb. was a great workout! Reply
7 rounds plus 9 snatches
6 rounds even, but had to use barbell in place of rope climb. was a great workout!
5 rounds plus climb snatches and 25 yd run