For Time

Run 400m
BWT Clean Pullsx20
Run 100m

Rest 2 minutes

Run 100 m
BWT Power Cleansx20
Run 400m

Rest 2 minutes

Run 400m
20 3/4 BWT Snatch Pulls
Run 100m

Rest 2 minutes

Run 100m
20 3/4 BWT Power Snatch
Run 400m