STRENGTH

EMOM 16:
Min 1: 20s Hollow Hold
Min 2: 40s Side Plank L
Min 3: 20s Reverse Plank
Min 4: 40s Side Plank R

CONDITIONING

Dumbbell Chief:
AMRAP 3
3 Single Arm DB/KB Hang Power Cleans each
6 Push ups
9 Air Squats
Rest 1:00
x 5