Front Squat- 1,1,1,1,1

Then

3 Rounds for time of:

Use 60% 1RM Front Squat

3 Rounds for time of @ 60% 1RM Front Squat:

Hang Power Cleanx5
Front Squat- 60% 1rmx10
Jerkx5

-Can Drop after Each Round, if needed
-If dropped during the round , immediately do 20 Lateral Barbell Jumps