Tuesday by CrossFit Renaissance | WOD 5 Rounds for Time of: 4- 360 degree rotational pushups (2 R/2 L) 6- 80kg Jump Shrugs 8- HSPU 10- Bar Rollouts 3 Comments Ray on May 8, 2012 at 6:53 pm 23:23 rxed. Big time PR for me tonight. Close to 20 minutes Reply Cassie on May 8, 2012 at 7:38 pm 22:20 50kg jump shrug 3 HSPU (help onto wall, barely bent elbows) spent! Reply Bill on May 8, 2012 at 7:48 pm 13:40. First Chalk and go in awhile. Felt good. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Cassie on May 8, 2012 at 7:38 pm 22:20 50kg jump shrug 3 HSPU (help onto wall, barely bent elbows) spent! Reply
23:23 rxed. Big time PR for me tonight. Close to 20 minutes
22:20
50kg jump shrug
3 HSPU (help onto wall, barely bent elbows)
spent!
13:40. First Chalk and go in awhile. Felt good.