Tuesday by CrossFit Renaissance | WOD Front Squat- 3,3,3,3,3,20 6 Comments ray on July 24, 2012 at 4:00 pm 90, 105, 110, 120, 125 (f) 20 rep set at 85 k….. 13 reps and fail…..then a 7 set f$##@#$231@* Reply jeff b on July 24, 2012 at 6:19 pm 3x 50 60 70 80 85 90F 60 for 20 Reply ray on July 25, 2012 at 7:05 pm were these front squats or zerchers? Reply Dever on July 24, 2012 at 6:31 pm 60, 70, 75, 80, 85 (2, fail) 20rep 50k – all 20 Reply bob bogan on July 24, 2012 at 8:09 pm 80k, 90k, 100k, 100k(2), 75k(14, 4, 2) Reply pat on July 25, 2012 at 9:17 am 90,100,105,105f,105f. Then 80k (14,6) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
ray on July 24, 2012 at 4:00 pm 90, 105, 110, 120, 125 (f) 20 rep set at 85 k….. 13 reps and fail…..then a 7 set f$##@#$231@* Reply
90, 105, 110, 120, 125 (f)
20 rep set at 85 k….. 13 reps and fail…..then a 7 set
f$##@#$231@*
3x 50 60 70 80 85 90F
60 for 20
were these front squats or zerchers?
60, 70, 75, 80, 85 (2, fail)
20rep 50k – all 20
80k, 90k, 100k, 100k(2), 75k(14, 4, 2)
90,100,105,105f,105f. Then
80k (14,6)