Strength:

POWER CLEAN

Build to a 1RM in 8 sets. Rest 2:00
– Goal: 5# PR
– Last tested 4/5

Metcon:

“THE CHIEF”

AMRAP 3:
3 Power Cleans (135, 95)
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
*Score = Lowest AMRAP score.
– Goal: Hard effort. There should be minimal rest on each round and cleans should be light. Last tested on 12/7

Accessory:

DB Plank Pull Through

3 x 8-10 each. Rest 60s.