Strength:
- Deadlift: 8:00 EMOM x 2 @ 70%
- Bear Complex: 3 sets warm up
Metcon:
IN 7:00,
Run 400 meters,
Remaining time, complete amreps of:
Bear Complex (135,95)
**Bear Complex= Squat Clean thruster, back squat thruster. Must not drop barbell!!
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