Uncategorized

Get Your Numbers up/ BBQ

May 30, 2013

Jessica Thomas

1 min read

Its time Get Your Numbers up Saturday June 29th 9-1. Immediately following we will be having a bar b que.

CrossFit Renaissance member who is over 50 years old and building strength.

Building Strength After 40: Yes, You Can!

4 things you can do to improve your heart health.

Lifestyle, Uncategorized

Take Charge of Your Heart Health: 4 Powerful Ways to Strengthen Your Heart

4 Steps to get Consistent in the Gym – even when you don’t think you have time!

related posts