Launched our NEW online training program: Simply Fit

Coach Joyce here and I’m really excited to launch our Simply Fit program! Simply Fit is a program with no complex movements, no equipment required, and (maybe best of all!) no travel time!


The sessions will be 30 minutes from start to finish. As with all of our programs, it’s for all ability levels, from beginners to advanced!


Simply fit sessions are held virtually, using zoom, on Monday, Wednesday and Friday 630am-7am.


If you’re ready to take charge of your health and fitness and start your mornings off with a great workout, your next step is to set up a quick FREE intro to talk about your goals and see the best way for you to get started!   

Schedule your Intro NOW



Looking forward to talking with and hopefully seeing you soon!!!

Joyce Shiffler, Owner at CrossFit Renaissance

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro