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Saturday’s WOD: Core EMOM


EMOM 12:
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank L
Min 3: 30s Plank
Min 4: 30s Side Plank R


10 Air Squats
Max Reps Push-ups
*Workout is done after completing 100 Push-ups


– Lizard Pose 30s each
– Scorpion Stretch 30s

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