Strength/Skill
Back Squat (percentages based off of 90% of 1 rep max)
5 @ 75%
3 @ 85%
1+ @ 95%
THEN
3 x 2 @ 70%, for speed. EMOM
Metcon
“Ship”
9 rounds for time:
7 Squat Cleans 185/125#
8 Burpee Box Jumps 30/24″
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