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AMRAP in 25 minutes of:

Run 400m
10 Half Burpee-Burpee
10 Bar Muscle Up

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” 
 – Francis of Assisi

(In other words, scale this today if you need too, but embrace the challenge)

3 thoughts on “Thursday”

  1. Whoa! Loved the look of yesterday’s monster. That is on my To Do List.

    Did AMRAP in 15 min:
    20 1-arm Thrusters (1.5 pood)
    25 push-ups
    30 swings

    3 rounds + 4 Thrusters

    Fun Stuff!

Start here

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