WOD: Front Squat & Sprint Intervals

STRENGTH

Front Squat: 3RM in 7 sets. Rest 2:00
– Sets should look like [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
– Goal: 85-90% of current 1RM if known

CONDITIONING
Options:

8-10 Rounds of:
20s Max Effort Row or Bike
Rest 2:00

EXTRA CREDIT

AFAP – 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing

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