STRENGTH
Front Squat: 3RM in 7 sets. Rest 2:00
– Sets should look like [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
– Goal: 85-90% of current 1RM if known
CONDITIONING
Options:
8-10 Rounds of:
20s Max Effort Row or Bike
Rest 2:00
EXTRA CREDIT
AFAP – 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing