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WOD: Power Cleans, Front Squats, Farmer Carry

CONDITIONING

AMRAP 20 w. a partner:
20 Power Cleans (135, 95)
20 Front Squats (135, 95)
100 Meter Farmer Carry

Then:

20:00 – 30:00 “Recovery”
Light jog, row, bike, or Sledpull Powerwalk
*Done individually (not in teams)

 

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