CONDITIONING
AMRAP 20 w. a partner:
20 Power Cleans (135, 95)
20 Front Squats (135, 95)
100 Meter Farmer Carry
Then:
20:00 – 30:00 “Recovery”
Light jog, row, bike, or Sledpull Powerwalk
*Done individually (not in teams)
AMRAP 20 w. a partner:
20 Power Cleans (135, 95)
20 Front Squats (135, 95)
100 Meter Farmer Carry
Then:
20:00 – 30:00 “Recovery”
Light jog, row, bike, or Sledpull Powerwalk
*Done individually (not in teams)