WOD: Power Snatch, Hang Squat Snatch & “Jackie”


Power Snatch + Hang Squat Snatch: 5 x 2 + 2, every 90s.
– Work up to a challenging load or work technique

METCON CF Benchmark


For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
**Last done: 9/30/2018

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