WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees


Back Squat

3 sets of 3 reps
90% of 1 Rep Heavy>
70%; 80%; 90%

Workout: Punch Out

For Time:
Run 800 M
30 Thrusters (115/75)(75/55)
30 Lateral Burpee over Bar

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