Metcon:
10 Walking Lunges
10 broad jumps
Alternate between movements for 800 meters
Recent Posts
- WOD: Monday, May 16, 2022: Rope Climbs
- WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
- WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs
- WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups
- WOD: Tuesday, May 10, 2022: Bench Press, Pull Ups, Up Downs, Ground to Overhead