Wallballs, Handstand Push Ups, Power Clean by Bill | CrossFit Benchmarks, Metabolic Conditioning, WOD Metcon: 30 rounds for time of: 5 Wallballs (20, 14) 3 Handstand push-ups 1 Power Clean (225, 145) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website