No 12 due to snow. 6 is on.

10 Minutes Total time:

Start with empty bar

Snatch (power,full or muscle) 3 Reps (each 3 rep attempt limited to 15 seconds)

Fill remainder of time with max reps hand release pushups

Score= Snatch load+pushups

Rest 5 minutes then:

5 Minutes Total time

DB Hang Power Clean and Jerkx3 (Each 3 rep set is limited10 seconds)

Fill remainder of time with max reps situps

Score= HPC&J load+situps