Dumbell Bench Press- 3,3,3,3,3

Then

100 50kg Push Press

For Time

-For every putdown perform 15 pushups.

If you do the twitter thing…follow the gym @cfrenaissance.

I will be updating about classes tomorrow in the morning. Hoping the weather will clear up in time.

Reminder: No classes at the gym Sunday. Join us at ironsport at 10am for Super Swole Sunday.

Please begin scheduling for all classes through mind body.