10 Rounds For Time of:

10 Deadlifts
10 Push Press
10 Back Squats
5 Pullups

Load is 135lbs for the Barbell Movements.

This one got its’ name in 2007. It was one of the first few workouts that My buddy Jim programmed and we both took had a go at when we had just started doing CrossFit. A look back at the madness that was my beginning in CrossFit. Enjoy Folks.