Wednesday by CrossFit Renaissance | WOD Clean- 1,1,1,1,1 Then Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood 4 Comments Matt Smith on October 18, 2011 at 8:47 pm Wod as rx’d 10:32 Next time sub-9 Reply Bill on October 19, 2011 at 7:04 pm 120kg Clean, 3 fails at 130kg. 9:03 Rxed on the metcon, tough one. Reply Chris Lanciano on October 19, 2011 at 7:22 pm 120kg Clean, 9:25 Rxed on the metcon, have lower back pain/soreness like a 90yr old man haha Reply Bill on October 19, 2011 at 7:28 pm Lower back toasty? No worries then, tomorrow should be an easy day. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Bill on October 19, 2011 at 7:04 pm 120kg Clean, 3 fails at 130kg. 9:03 Rxed on the metcon, tough one. Reply
Chris Lanciano on October 19, 2011 at 7:22 pm 120kg Clean, 9:25 Rxed on the metcon, have lower back pain/soreness like a 90yr old man haha Reply
Bill on October 19, 2011 at 7:28 pm Lower back toasty? No worries then, tomorrow should be an easy day. Reply
Wod as rx’d
10:32
Next time sub-9
120kg Clean, 3 fails at 130kg. 9:03 Rxed on the metcon, tough one.
120kg Clean, 9:25 Rxed on the metcon, have lower back pain/soreness like a 90yr old man haha
Lower back toasty? No worries then, tomorrow should be an easy day.