STRENGTH

1a) DB Sumo Goodmorning 4 x 12-15 each. Rest 30s
1b) Single Arm DB/KB Tall Kneeling Arnold Press 4 x 6-8 each. Rest 30s
2a) Goblet Bulgarian Split Squat. 4 x 8-10 each. Rest 30s
2b) Side Plank Clamshell 4 x 20s each. Rest 30s

CONDITIONING

AMRAP 12:
3 Single Arm DB Push Press each
3 Dumbbell Back Squat
(Increase reps by 3 of each)