Wednesday

by | WOD

5 Rounds for time of:

Bodyweight Push Pressx5
1.5x BWT Deadliftx10
24″Box Jumpx15

3 Comments

  1. Ray
    Ray on December 21, 2011 at 4:29 pm

    13:40

    Rxed

    85 kg push press
    127.5 kg deadlift

    Reply
  2. Chris Lanciano
    Chris Lanciano on December 21, 2011 at 5:41 pm

    12:31 Rx
    92.5k Push Press
    140k+silver collars Deadlift

    Reply
  3. Cassie
    Cassie on December 21, 2011 at 6:29 pm

    9:56

    30 kg Push Press (too light)
    75 kg Deadlift

    Reply

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