Wednesday by CrossFit Renaissance | CrossFit Strongman, WOD DB Row- 5 sets max reps Then 5 Rounds for max load- 50yd Zercher Walk 4 Comments Ray on April 18, 2012 at 4:34 am Das zercher! Reply Ray on April 18, 2012 at 4:40 pm Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9 Zercher 80, 100, 120, 130(f), 130(f) Reply michele on April 18, 2012 at 5:23 pm DB Row 50lb l-13 R-11 Zercher walk 60k Reply Bill on April 18, 2012 at 6:36 pm DB Row- 100sx15, 115x10x4 (did 11 on Right last Round) Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Ray on April 18, 2012 at 4:40 pm Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9 Zercher 80, 100, 120, 130(f), 130(f) Reply
Bill on April 18, 2012 at 6:36 pm DB Row- 100sx15, 115x10x4 (did 11 on Right last Round) Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal. Reply
Das zercher!
Db rows 100 lbs L12, R 13, 115 lbs lowest on left was 8, lowest on right was 9
Zercher
80, 100, 120, 130(f), 130(f)
DB Row
50lb l-13 R-11
Zercher walk
60k
DB Row- 100sx15, 115x10x4 (did 11 on Right last Round)
Das Zercher- 80k, 100k, 120k, 130k, 140k (F) Made About 25 yards. The Manimal still gets this one. All hail the manimal.