Wednesday by CrossFit Renaissance | WOD “The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats 6 Comments jeff b on April 25, 2012 at 3:28 pm 12 rounds plus 5 squats Reply Bill on April 25, 2012 at 6:37 pm 19 +burpees, +6 swings. About 2 Rounds better than last go. Into the 20s next time for sure. Reply Ray on April 25, 2012 at 6:40 pm 12rds + 7 squats Reply Ray on April 26, 2012 at 1:11 pm Terrible Reply Cassie on April 25, 2012 at 6:50 pm 15 + 12 squats. I’ll get you next time, 16!! Reply bob bogan on April 25, 2012 at 7:43 pm 13 rounds! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Bill on April 25, 2012 at 6:37 pm 19 +burpees, +6 swings. About 2 Rounds better than last go. Into the 20s next time for sure. Reply
12 rounds plus 5 squats
19 +burpees, +6 swings. About 2 Rounds better than last go. Into the 20s next time for sure.
12rds + 7 squats
Terrible
15 + 12 squats. I’ll get you next time, 16!!
13 rounds!