Wednesday by CrossFit Renaissance | WOD AMRAP in 20 minutes of: 5 Burpees 10 Ring Dips 15 Situps 2 Comments Serial killer on July 18, 2012 at 3:51 pm 9 rds + 5 burpees + 6 ring dips Reply jaz on July 18, 2012 at 9:22 pm thought i could do pushups……. did 4 rounds with many versions of pushups. Thanks for the variations to keep me going Bill. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
jaz on July 18, 2012 at 9:22 pm thought i could do pushups……. did 4 rounds with many versions of pushups. Thanks for the variations to keep me going Bill. Reply
9 rds + 5 burpees + 6 ring dips
thought i could do pushups……. did 4 rounds with many versions of pushups. Thanks for the variations to keep me going Bill.