Wednesday by CrossFit Renaissance | WOD AMRAP in 15 minutes: 15 Pushups 15 Swings 15 24/20″ Box Jumps K.I.S.S. 1 Comment Bill on September 12, 2012 at 8:36 pm 9 Rounds +Pushups, +Swings, +4 Box Jumps. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
9 Rounds +Pushups, +Swings, +4 Box Jumps.