CONDITIONING

With a running clock with a partner:
0:00 – 8:00
10 Alt. DB Snatches (50, 35)
10 Air Squats
10/8 Calorie Row
*One athlete completes a full round at a time

10:00 – 20:00
Farmer Carry Relay x 100 Ft. Intervals – AHAP
*One athlete completes a full round at a time

22:00 – 30:00
Recovery – easy bike or row or jog
*Done individually

Accessory:

Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.