STRENGTH

1a) Single Leg DB RDLs each: 4 x 8-10. Rest 30s
1b) Single Arm DB Push Press 4 x 8-10 each. Rest 30s
1c) Squat Jumps 4 x 10. Rest 30s

CONDITIONING

AMRAP 12:
12 Alternating Pistol Squats
12 Russian Kettlebell Swings
12 Push-ups

COOLDOWN

– Worlds Greatest Stretch 30s each pose