Skill:

Spend 10 Minutes working on a Bodyweight skill like handstands, L-Sit Holds, Handstand Walking, etc.

Conditioning:
For time:
50-40-30-20-10
Air Squats
Hollow Rocks
Double Unders
– Goal: Split work into manageable sets – there is 150 reps of each movement here. Shoot for sub 15:00.