At Home WOD:

Strength:
1a) Goblet Box Squat: 4 x 12-15. Rest 30s.
1b) Russian Twists: 4 x 20 (total.) Rest 30s.

Conditioning:
For time:
100 DB Thrusters (light or one odd object held in goblet position to overhead will work.)
*EMOM (starting at 0:00) 8 Yoga Push-ups or Box Push-ups

Finisher: Tabata – Single Leg Glute Bridges