At Home WOD:

Strength:
1a) Banded Hammer Curls: 4 x 15. Rest 30s.
1b) Seated DB Lateral Raises: 4 x 15. Rest 30s.

Conditioning:
Tabata – Alternating:
1a) Reverse Lunges (alternating legs in place)
1b) SDHP (any object will work)
Rest 60s before moving to #2
2a) Flutter Kicks
2b) Elbow Plank
Rest 60s before moving to #3
3a) Plyo Push-ups
3b) Banded Pull-apart with an underhand grip

Finisher – Worlds Greatest Stretch x 20s each pose + 20 Active Straight Leg Raises each side