STRENGTH

Tabata Style:
Up Downs 8 x 20s
Single Leg Glute Bridge 8 x 20s (4 each), hold top pos
Side Plank 8 x 20s (4 each)
Overhead Triceps. 8 x 20s. Use band or DB or an odd object

CONDITIONING

30-20-10
Single Arm DB/KB Thruster total
Burpees over DB

COOLDOWN

– Worlds Greatest Stretch 30s each pose