STRENGTH

1a) Yoga Push-ups: 4 x 10-20. Rest 30s
1b) DB Reverse Lunge: 4 x 8-10. Rest 30s
2a) 1-Arm DB Rows: 4 x 8-10 ea. Rest 30s
2b) Reverse Plank: 4 x 20s. Rest 30s

CONDITIONING

EMOM 10:
20s Sit-ups
20s Max Reps Alt. DB Snatch

COOLDOWN

– Worlds Greatest Stretch 30s each pose
– Scorpion Stretch 30s each