STRENGTH

1) Back Squat: 5-4-3-2-1+. Rest 2:00

2) Warm-up “Devils Complex” building in weight

METCON

“Devils Complex”
AMRAP 12 Complex of:
6 Romanian Deadlifts (135, 95)
6 Hang Power Cleans (135, 95)
12 Front Rack Reverse Lunges (135, 95) (total)
12 Barbell Rows (135, 95)
*Rest as needed between rounds
*ALL done without dropping the bar or re-gripping.