STRENGTH

1) Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00
– Roughly 90% of 1RM.

2) Deadlift: Build to a Metcon Weight over the course of 3 sets.

CONDITIONING

For time:
21-15-9
Deadlift (225, 155)
Bar Facing Burpees
8:00 Time Cap

EXTRA CREDIT

AFAP – 100 Banded Pull-throughs
Then,
3:00 of Parasympathetic Breathing