STRENGTH

Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
– Goal: Beat last weeks weight if you’re feeling good.

CONDITIONING

“Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)

Recovery:

– Global Foam Roll Hamstrings x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale