STRENGTH

1) Back Squat: 3 x 5 @80%. Rest 2:00

2) Squat Clean: 6 x 1, every 60s.

METCON

EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)

AFTER CLASS

5 Minutes of Static Stretching