Strength

BACK SQUAT

Heavy 8 in 4 sets. Rest 2:00
– improve upon last weeks total by 10#

 

Metcon

10 Deadlifts – 275/185
20 Bar Facing Burpees
30 Calorie Air Bike/40 Calorie Row
40 C2B Pull-ups
50 Box Jumps w. step down (24/20)

– Goal: Balls to the walls with this one, 100 percent effort! Push this one today and leave nothing in the tank. Deadlifts should be heavy.

Accessory

Reverse Hyper

3 x 15. Rest 60s.

OR

Banded Glute Bridge:

3 x 10. Rest 60s.