STRENGTH

Back Squat: Build to a HEAVY but perfect set of 4 over the course of 7 sets. Rest 2:00
– Roughly 85% of 1RM.

CONDITIONING

4 Rounds for quality:
12 Goblet Reverse Lunges (each leg) (Non-alternating)
25 Russian KBS (AFAP)
75 Single Unders

EXTRA CREDIT

2:00 Foam Roll Hip Flexors (60s each)
2:00 45 degree biphasic hip flexor stretch (60s each)
2:00 of Parasympathetic Breathing