STRENGTH

Conventional Deadlift against a band: Build to a challenging, but perfect set of 3 in 10 sets.
– Reset reps – no touch n go
– PERFECT form on each rep – neutral spine/head neutral
– Goal – beat last weeks weight

CONDITIONING

For time:
100 Goblet Squats (70, 53)
*Every minute on the minute complete: 30 Double Unders
10:00 Time Cap

Accessory:

Front Rack Carry: 5 Minutes of Max 50 ft. Trips – light KBS/Abs tight/Elbows in front.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale